Friday, March 20, 2020
The Language of Chemistry
Sunday, March 15, 2020
How to Study for Civils by Sh. Tukaram Mundhe, IAS
Welcome to the world of competitive examination! You will see all the drama from failure to success, moment of and annuity, disappointment, ecstasy and much more. If you have to be one amongst successful candidate, be ready to face all these challenges.
After all successful candidates are common human beings like all of us, but with a difference. The difference being the adoption of the right strategy and correct approach for the preparation of civil services.
What are the right strategy and correct approach for the preparation of civil services?
Is It differs from the general approach followed by a majority of the aspirants? Is it really difficult to adopt such approach? All these and many more questions will naturally crop up in your mind.
It is an ideal situation to begin the preparation of civil services at the graduation level. But most of the time, it is not the case. Therefore, the best alternative is to begin the preparation of civil services immediately after the completion of graduation.
The preparation of civil services must begin one year in advance i.e.. If one contemplates writing civil service examination in 2019, preparation must begin in June 2018, “ Well begin in half done”, strategy must be followed. One must not follow the general approach of first ready general books, preparation for the preliminary examination, then for mains followed by interview. This is not an appropriate approach to follow, because this approach is disintegrated whereas the preparation of civil services must be done in an integrated manner. The objective of the preparation is to quality for IAS / IFS/ IPS and nothing else one must prepare by keeping this objective as goal. Therefore, aim should not be of qualifying preliminary or mains or getting selected, but to achieve rank which will make youIAS / IFS/ IPS and nothing else.
You must begin with the study of syllabi for both preliminary and main examination, which rarely happens, Generally, the reading of syllabi takes places and not the study of it. This is the first major mistake committed by aspirants.
The study of syllabi is an integral part of the preparation of civil service, which may be neglected at the cost of dire consequences of not getting selected.
The next step is crucial, which will determine your success or failure to a greater degree. Immediately after studying syllabi, aspirants startcollecting the list books to be referred and start reading those books. Aspirants read the number of books and are happy for doing so after reading books on many occasions, aspirant feels that he is prepared for writing the examination, which is actually an illusion.
After studying syllabi, the next logical step is to study (not read) question papers. One may take time of about twenty days for studying question papers. This is very essential because one gets an idea about the nature and types of questions asked on different topics. One can also realize, how the question is framed on different topics how to go about the preparation of civil services. This is actually the beginning of the preparation of civil services, which is either neglected or skipped by the majority of aspirants.
After studying the question papers, one must go for basic reading. The basic reading means the reading of essential books like NCERT, subject wise books. Majority of the aspirants will think only this as the preparation, which is the wrong impression. The is just another step towards preparation.
After reading the basic books, an aspirant must study the question papers topic and subtopic wise, the listing of question on topic and subtopic wise, Furthermore, one must frame the possible questions which can be asked topic/subtopic wise. this will make you understand the scope of the topic. This helps in preparation of answers for those questions, not leaving any area of the topic/subtopic.
Once this analysis is done, next step is to write the answers of those questions writing of complete answer is the key to success.
Therefore, while preparing for the examination, writing of answers is most important and most crucial task writing answer of each and every question, topic/subtopic wise, is itself preparation of notes.
What do I mean by complete answers? It means writing a well-structured answer which well encompasses all the components, which are asked for in the questions. The general tendency is to write complete information and consider it as a complete answer, which is wrong in itself. It is a partial or incomplete answer.
Writing of complete information is just one part of the answer among many parts. Naturally one gets the marks which are allocated to information part. Therefore writing of complete answers is crucial for obtaining complete marks.
For writing complete answers one must know what are the parts of answers parts of answers range from the minimum of three to maximum of seven, The simple straightforward question will have three parts and the most critical question will have seven parts of the answer. If one writes all the parts, one obtains very good marks. Therefore, strategy must be to write best answer for best marks. The best answer means the complete answer.
Once answers are written, on every topic and subtopic, revising those is essential after the preliminary examination.
Hence preparation must begin in June with the main examination. Till December, One optional ( preferably second optional ) and General Studies must be complete from mains point of view.
The preparation of preliminary examination must begin in second half of December. This preparation must also be on the same lines of main studying of question papers must be followed by basic reading. This must follow by analysis of question papers on topic wise.
The nature, type, and number of question asked on every topic must be analyzed. Your preparation must progress along these lines. So solving past question papers is an essential aspect of the preparation of the preliminary examination.
Once the preliminary examination is over. The preparation of the main examination, must being in right earnest. the preparation must begin with the optional. One must not neglect General studies. General Studies and both the optional must be ready by the time of declaration of preliminary result. After results, the revision must be done vigorously.
The strategy in the examination is to keep cool, avoiding both anxiety or distress write a minimum number of answers required. these answers must be best, which will fetch best marks. After the main examination, preparation for an interview must begin within one month. By the time results of main examination are declared, one must be ready to face interview.
If preparation is rigorous and on scientific lines, as enplaned, nothing in this world will prevent you from achieving your goal of becoming IAS / IFS/IPS
The post How to Study for Civils by Tukaram Mundhe IAS appeared first on Syskool.
Monday, March 9, 2020
Healthy Eating
You want to eat healthfully, but what's the best way to do it? Some of today's popular diets say to cut sugar while others restrict fat. With so many diet books and bloggers, it can be easy to become confused. But no matter the fad diet of the moment, vegetables, fruits, whole grains, healthy fats and lean protein foods will always prevail.
A Healthy Eating Pattern
Rather than eating an exclusively low-fat or low-sugar diet, focus on your overall eating pattern. One meal does not make or break one's health; rather, it's what people do most of the time that has a significant impact. Eat more vegetables, fruits, whole grains, beans, seafood and nuts. Meanwhile, eat less red and processed meats, sweetened drinks, desserts and refined grains.
Vegetables and fruits should take up the most space when filling your plate (roughly half). Fill the remainder with whole grains and lean protein foods. While not every plate requires each food group, pairing at least two or three different foods will increase your satisfaction and deliver more nutrients. And don't forget to pay attention to your body's hunger and fullness signals.
The Skinny on Fat
The 2015-2020 Dietary Guidelines for Americansemphasizes oils rich in monounsaturated and polyunsaturated fatty acids as part of a healthy eating pattern, and recommends limiting saturated and transfats. Choosing the right kinds of fats, including those from fatty fish such as salmon, vegetable oils, nuts and seeds is especially important.
5 Tips for Making Good Decisions about Fat
- Try grilled, steamed or baked salmon, trout or mackerel instead of fried or breaded fish.
- Vary your protein choices by eating more seafood and legumes (including soyfoods, beans and lentils).
- Choose lean cuts of meat and remove visible fat. Remove skin and fat from poultry.
- Choose low-fat or fat-free dairy products or calcium-fortified plant-based alternatives.
- Top salads with nuts or seeds instead of croutons. Use oil-based salad dressings instead of cream-based dressings.
The Skinny on Sugar
The average American consumes more than 13 percent of daily calories from added sugars — yet the 2015-2020 Dietary Guidelines for Americansrecommend limiting added sugars to less than 10 percent of daily calories. By going above 10 percent, it's difficult to maintain an overall healthy eating pattern. Added sugars can be found in foods such as sugar-sweetened beverages and refined grain snacks and desserts. Naturally occurring sugars in foods such as fruit and milk are not added sugars.
3 Tips for Reducing Added Sugar
- Re-think sweets: Save sugary desserts for special occasions.
- Instead of a post-dinner dessert, close out a family mealtime with a cup of decaf coffee or herbal tea — but enjoy it without added sweeteners or cream.
- Switch from sweetened yogurt with added fruit to plain low-fat yogurt. Then, add fresh fruit for a nutritious, naturally sweet mid-morning snack. Fruit and low-fat dairy contain natural sugars that provide nutrients that promote health.
Your Personalized Healthy Eating Pattern
For more help developing a personalized healthy eating pattern that includes appropriate amounts of healthy fats and sugars, contact a registered dietitian nutritionist.
-By Penelope Clark, MS, RDN, CDN, who is a nutrition communications consultant in New York City and president of Connect Nutrition Group.